Asha Yoga
Asha Yoga
1050 20th Street, Suite 110
Sacramento, CA 95811
1050 20th Street, Suite 110
Sacramento, CA 95811
Categories: Schools Yoga, Yoga Instruction
ancient wisdom. modern practice.
Each yoga class has the potential to help you feel more at ease in your body and more connected to yourself and the people around you. A good yoga teacher has the ability to guide you physically and spiritually to become aware of the person you most truly are. As you are guided through a yoga practice with breath work, meditation and yoga postures, one can begin to see a decrease in stress, increased flexibility and strength. This is the opportunity you have at Asha Yoga.
We take pride in offering each student a variety of classes and teachers to fit their own personal needs. Our classes range from gentle stretching to deep and meditative, to sweaty dynamic flow. Come join the Asha community and begin to experience more of the peace and happiness you already have within. We can’t wait to meet you!
Each yoga class has the potential to help you feel more at ease in your body and more connected to yourself and the people around you. A good yoga teacher has the ability to guide you physically and spiritually to become aware of the person you most truly are. As you are guided through a yoga practice with breath work, meditation and yoga postures, one can begin to see a decrease in stress, increased flexibility and strength. This is the opportunity you have at Asha Yoga.
We take pride in offering each student a variety of classes and teachers to fit their own personal needs. Our classes range from gentle stretching to deep and meditative, to sweaty dynamic flow. Come join the Asha community and begin to experience more of the peace and happiness you already have within. We can’t wait to meet you!
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